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While walking along a beach, an elderly gentleman saw someone in the distance leaning down, picking something up and throwing it into the ocean. As he got closer, he noticed that the figure was that of a young man, picking up starfish one by one and tossing each one gently back into the water. He came closer still and called out, “Good morning! May I ask what it is that you are doing?” The young man paused, looked up, and replied “Throwing starfish into the ocean.” The old man smiled, and said, “I must ask, then, why are you throwing starfish into the ocean?” To this, the young man replied, “The sun is up and the tide is going out. If I don’t throw them in, they’ll die.” Upon hearing this, the elderly observer commented, “But, young man, do you not realise that there are miles and miles of beach and there are starfish all along every mile? You can’t possibly make a difference!” The young man listened politely. Then he bent down, picked up another starfish, threw it into the back into the ocean past the breaking waves and said, “It made a difference for that one.”
Experience of Yoga
“Instead of measuring success in practicing a yoga posture by how far we go, we can ask how present we are in each moment. How aware are we of the movement of our breath, the sensations in our body, and the thoughts that pass through us? Instead of judging the correctness of a yoga posture by how we look, we can inquire what positioning makes us feel most integrated and honors rather than injures our unique physical body. If we are ill or emotionally overwhelmed, how skillfully can we make this challenge grist for the mill? Instead of, “How many hours did I spend meditating today, ” we can ask, “How did I live my practice in every moment of the day?” Something is tragically missing in our spiritual practice if through our most diligent efforts we manage to become a perfect yoga posture, rather than a person.” – Donna Farhi
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